February 12th, 2012
05:00 PM
–
Workout
| Location | Home garage | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||
| Summary |
Deadlift 5-5-5-5-5 12 – 9 – 6
WOD 21 – 15 – 9 of: R arm dumbell snatch 24kg L arm dumbell snatch 24kg pull-ups |
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| Results |
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| Records | Weight Lifting
>
Deadlift 5RM
>
(110)
|
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| Tags | deadlift, dumbell snatch, pull-up | ||||||||
| Comments |