Karlos_bing_square

December 31st, 2011

09:00 AM – Workout
Name

Crossfit.com WOD for 12/29/2011

Location Home garage
Focus
Summary

 

 

Hidalgo

For time:

  • Run 2 miles
  • Rest 2 minutes
  • 135 pound Squat clean, 20 reps
  • 20 Box jump, 24" box
  • 20 Walking lunge steps with 45lb plate held overhead
  • 20 Box jump, 24" box
  • 135 pound Squat clean, 20 reps
  • Rest 2 minutes
  • Run 2 miles

 

 

Notes

Subed to 1 mile runs d/t time restraints and my mate not having running shoes and having to borrow the wrong size.

Results
Results
Gareth
Bing 35.30
Results 1
Nick
Bing 45.30
NOTES: 1st set cleans @ 60kg, 2nd @ 50kg
Records CrossFit > Hidalgo > (35.30)
1 mile runs
Links
Tags crossfit.com wod, with:Nick, run, squat clean, box jump, walking lunge
Comments
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