January 31st, 2012
08:00 PM
–
Workout
| Location | Home garage | ||||||||
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| Focus | |||||||||
| Summary |
Deadlift 3-3-3 1×20
AMRAP in 10min of: 10 burpees 10 Single arm thrusters L 24kg 10 Single arm thrusters R 24kg
L-Sit 3 rnds of: 30 sec on 30 sec off |
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| Notes |
L-Sit really sucked Make this regular to improve |
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| Results |
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| Records | Weight Lifting
>
Deadlift 3RM
>
(112.5)
Weight Lifting > Deadlift 20RM > (50) |
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| Tags | deadlift, burpee, single arm dumbell thruster | ||||||||
| Comments |