Karlos_bing_square

Bing

Newcastle, NSW

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January 27th, 2012

05:00 PM – Workout
Location CrossFit Attitude
Focus
Crossfit > Metabolic Conditioning
Summary

Three rounds for time:
Run 1000m
50 Thrusters, 20kg
30 Pull-ups
20 Slam ball, 20kg/9kg
Results
Results
Time
Bing 33.28
Tags run, thruster, pull-up, slam ball
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