Karlos_bing_square

Bing

Newcastle, NSW

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January 2nd, 2012

08:00 PM – Workout
Location Home garage
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Shoulder Press

5-5-5-5-5

 

50 Burpees for time
Results
Results
SP Time
Bing 40-45-45-45-45 2.28
Records Weight Lifting > Shoulder Press 5RM > (45)
CrossFit > Burpee 50 > (2.28)
Tags Shoulder Press, burpee
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