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Servant of Jesus, Husband to Alison, Father to Nate Dawg, Paramedic from Newcastle, NSW, Australia. Train at CrossFit Attitude with Shannon.

When	Where	Focus
February 22nd, 2012 05:00 PM	Home garage	Crossfit
February 17th, 2012 08:00 PM	Home garage	Crossfit
February 16th, 2012 08:00 PM	Home garage	Crossfit
February 15th, 2012 03:00 PM	Home garage	Crossfit
February 12th, 2012 05:00 PM	Home garage	Crossfit
February 8th, 2012 08:00 AM	Home garage	Crossfit
February 5th, 2012 03:00 PM	Home garage	Crossfit
February 4th, 2012 09:00 AM	Home garage	Crossfit
February 2nd, 2012 03:15 PM	Home garage	Crossfit
January 31st, 2012 08:00 PM	Home garage	Crossfit

When	Category	Name
June 25th, 2011	Mens	CrossFit Challenge Day
June 18th, 2011	Advanced Men	CrossFit Brookvale 1st Birthday Games Day
April 28th, 2011	Men's Open	CrossFit Games Open
March 22nd, 2011	Open	CFA Elizabeth Challenge

When	Category	Name	Value
February 22nd, 2012	Weight Lifting	Back Squat 5RM	75
February 17th, 2012	Weight Lifting	Shoulder Press 3RM	50
February 17th, 2012	CrossFit	Tabata Push-up	117
February 16th, 2012	Weight Lifting	Squat 20RM	60
February 16th, 2012	Weight Lifting	Front Squat 5RM	70
February 16th, 2012	CrossFit	Annie	6.42
February 12th, 2012	Weight Lifting	Deadlift 5RM	110
February 7th, 2012	Weight Lifting	Back Squat 3RM	90
February 7th, 2012	CrossFit	Rahoi	131
February 4th, 2012	Weight Lifting	Shoulder Press 5RM	47.5

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