Img_4857_square

DaveB

Ewa Beach, HI

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

August 25th, 2009

04:00 AM – Workout
Name

Crossfit.com WOD for 08/25/0009
Location Isaki JOC, Iraq
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Complete as many rounds as possible 20 minutes of:

  • 95 pound Thruster, 5 reps
  • 95 pound Hang Powercleans, 7 reps
  • 95 pound Sumo Deadlift High-pull, 10 reps
Results
Results
Rounds
DaveB 8
NOTES: +5 thrusters. Probably could've done more if I wasn't bleeding on the bar my hands were so raw. I feel pretty awesome about it.
Links

http://www.crossfit.com/mt-archive2/004894.html
Tags crossfit.com wod, thruster, hang power clean, Sumo deadlift high-pull
Comments
You must be signed in to leave a comment.
<August 2009>
SMTWTFS
2627282930311
2345678
9101112131415
16171819202122
23242526272829
303112345
< Aug 24 Aug 25 Aug 26 >