September 9th, 2010
04:50 PM
–
Workout
| Name |
Warm-Up |
|---|---|
| Location | LA Fitness |
| Focus | |
| Summary |
21,14,9 DB Swings 30# Dips |
| Tags | dumbell, Swings, dips, 21, 15, 9 |
| Comments |
05:00 PM
–
Workout
| Name |
3x5 Squat |
||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | ||||||||||||||||||||
| Focus | |||||||||||||||||||||
| Results |
|
||||||||||||||||||||
| Records | Strength
>
3x5 Squat
>
(230)
|
||||||||||||||||||||
| Tags | 3x5, squat | ||||||||||||||||||||
| Comments |
05:20 PM
–
Workout
| Name |
Maximus |
||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | ||||||||||
| Focus | |||||||||||
| Summary |
3 Rounds: Max Rep Weighted Sit Up @ 45#: 60 sec Max Rep Push-Up: 60 sec Max Rep Chin-Up: 60 sec Max Rep Jump Rope: 60 sec *rest 1 minute between rounds |
||||||||||
| Results |
|
||||||||||
| Tags | weighted situp, pushup, chinup, jump rope, 60 seconds, timed | ||||||||||
| Comments |