September 7th, 2011
09:00 AM
–
Workout
| Location | LA Fitness |
|---|---|
| Focus | |
| Summary |
Strength: 3×10 Good Morning 70 WOD: “Pat” 30 Squats Bodyweight (200#) 30 Ball Slams 40# Cardio: Tabata Row |
| Records | Strength
>
3x10 Good Mornings
>
(70)
WODs > Pat > (8:35) 200# squat
Cardio
>
Tabata Rowing
>
(835)
bummer.
|
| Comments |