September 7th, 2010
02:40 PM
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Workout
| Name |
Warm-up |
|---|---|
| Location | LA Fitness |
| Focus | |
| Summary |
3 rounds: 400 meter run 15 Tablemakers |
| Tags | 400m, jumping, squats, tablemaker |
| Comments |
03:00 PM
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Workout
| Name |
5RM Deadlift |
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| Location | LA Fitness | ||||||||||||
| Focus | |||||||||||||
| Results |
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| Records | Strength
>
5RM Deadlift
>
(335)
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| Tags | deadlift, 5rm | ||||||||||||
| Comments |
03:15 PM
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Workout
| Name |
3x5 Weighted Chin-Up |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | ||||||||||||||||||||
| Focus | |||||||||||||||||||||
| Results |
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| Records | Strength
>
3x5 Weighted Chin Ups
>
(30)
Strength > > (30) |
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| Tags | 3x5, weighted chinup, chinup, chin up | ||||||||||||||||||||
| Comments |
03:40 PM
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Workout
| Name |
Eggs & Bacon |
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|---|---|---|---|---|---|---|---|
| Location | LA Fitne | ||||||
| Focus | |||||||
| Summary |
Complete 5 rounds: Max Rep Bench Press – 185 lbs *set a box as high as possible for 3 box jumps. Post total reps and height of box to comments.
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| Notes |
Not for time. Named a CFFB. |
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| Results |
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| Records | WODs
>
Eggs & Bacon
>
(31)
|
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| Links |
http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=16541 |
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| Tags | cffb, bench press, bench, press, box jump, box, jump, 185, max height, max | ||||||
| Comments |
04:10 PM
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Workout
| Name |
Durability |
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|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | ||||||||
| Focus | |||||||||
| Summary |
3 Rounds: Max time plank hold * rest 1 minute between rounds Post times to results.
then 5 minutes breath control |
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| Results |
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| Tags | durability, plank, max time, breath, control | ||||||||
| Comments |