September 4th, 2010
09:45 PM
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Workout
| Name |
5x3 Power Clean |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | 24 Hour Fitness | ||||||||||||||||||||||||||||
| Focus | |||||||||||||||||||||||||||||
| Notes |
I was seriously dead tired today after work. Didn’t do my warmup or the WOD. |
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| Results |
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| Records | Strength
>
5x3 Power Clean
>
(165)
|
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| Tags | power, clean, 5x3 | ||||||||||||||||||||||||||||
| Comments |
10:00 PM
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Workout
| Name |
Durability |
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|---|---|---|---|---|---|
| Location | LA Fitness | ||||
| Focus | |||||
| Summary |
Max rep Jump Rope in 5 minutes |
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| Results |
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| Tags | jumprope, jump, rope, stretch, durability, breath, control | ||||
| Comments |