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Roque Corona

Miami, FL

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September 30th, 2010

08:00 PM – Workout
Name

4th and Short
Location Home
Focus
Crossfit > Metabolic Conditioning
Summary

60,50,40,30,20,10

Jump Rope

Russian Twists (each side)

Squats
Results
Results
Time
Roque Corona 25:09
Records WODs > 4th and Short > (25:09)
Tags jump rope, russian twists, squat, WOD
Comments
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