September 3rd, 2010
07:45 PM
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Workout
| Name |
1 Mile Run |
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| Location | LA Fitness | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
Treadmill. |
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| Results |
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| Tags | run, mile, treadmill | ||||||||||||||||
| Comments |
08:00 PM
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Workout
| Name |
5x5 Squat |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | |||||||||||||||||||||
| Focus | ||||||||||||||||||||||
| Results |
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| Records | Strength
>
5x5 Squat
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(235)
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| Tags | 5x5, squat | |||||||||||||||||||||
| Comments |
08:30 PM
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Workout
| Name |
5x5 Bench Press |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | |||||||||||||||||||||
| Focus | ||||||||||||||||||||||
| Notes |
Only got 3 reps unassisted on the last two sets. Felt weak today. Oh well, I’ll try it again next time. |
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| Results |
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| Comments |
09:00 PM
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Workout
| Name |
Fish Brawl |
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|---|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | |||||||||
| Focus | ||||||||||
| Summary |
Complete 6 rounds: Max Rep Clapping Push Ups 125 meter rowing sprint Post number of push ups to comments.
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| Notes |
Named a CFFB workout and slightly changed it. |
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| Results |
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| Records | WODs
>
Fish Brawl
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(49)
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| Links |
http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=16337 |
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| Tags | plyo, pushup, sprint, row, plate, fish, brawl | |||||||||
| Comments |