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Roque Corona

Miami, FL

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

September 20th, 2010

11:00 AM – Workout
Name

3, 3, 3 Dead Lift
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Set 1 (.80) Set 2 (.85) Set 3 (.9)
Roque Corona 300 320 340
Tags dead lift, deadlift
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11:20 AM – Workout
Name

3,3,3,3,3 Press
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Set 1 Set 2 Set 3 Set 4 Set 5
Roque Corona 95 115 125 135 145
Tags press
Comments
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11:40 AM – Workout
Name

5x5 Barbell Curl
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Weight
Roque Corona 80
Tags barbell curl
Comments
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12:00 PM – Workout
Name

200 Russian Twists
Location LA Fitness
Focus
Other > Other
Results
Results
Weight Time
Roque Corona 25 4:44
Records WODs > 100 Russian Twists > (4:44)
25#
Comments
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