September 19th, 2010
06:30 PM
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Workout
| Name |
.5 Mile Run |
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| Location | LA Fitness | ||||||||||||
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| Results |
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| Tags | 1.5 miles, run, warm up | ||||||||||||
| Comments |
07:10 PM
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Workout
| Name |
Bench Press |
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| Location | LA Fitness | ||||||
| Focus | |||||||
| Summary |
Perform 2 Heavy Bench Press on the minute for 15 minutes. Start the clock. At the top of every minute perform 2 Bench Press.
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| Results |
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| Tags | on the minute, bench press, 15 minutes, 85 percent, 85% | ||||||
| Comments |
07:50 PM
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Workout
| Name |
Durability |
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| Location | LA Fitness | ||||||||||||
| Focus | |||||||||||||
| Summary |
Tabata Jump Rope/Flutter Kick *Alternate rounds between jump rope and flutter kick
rest 3 minutes Max Reps of Jump Rope x 3 *rest 1 minute between rounds. |
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| Results |
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| Tags | durability, plank, five minutes | ||||||||||||
| Comments |
04:00 PM
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Workout
| Name |
Let's Jump and Push |
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| Location | Home | ||||||
| Focus | |||||||
| Summary |
5 Rounds: 1 Minute Max Jump Rope Max Unbroken Push Ups Add jump rope and push ups for comments. |
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| Notes |
Mini-WOD created by me for recovery day. |
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| Results |
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| Records | WODs
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Let's Jump and Push
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(344)
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| Tags | WOD, jump rope, push up | ||||||
| Comments |