September 1st, 2010
Workout
| Name |
5x1 Weighted Chin-ups |
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| Location | LA Fitness | ||||||||||||||||||||||||||||
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| Results |
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| Records | Strength
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5x1 Weighted Chin-ups
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(37.5)
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| Tags | chin ups, weighted, chin | ||||||||||||||||||||||||||||
| Comments |
06:20 PM
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Workout
| Name |
Sick Shoulders |
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| Location | LA Fitness | ||||
| Focus | |||||
| Summary |
Complete as many rounds as possible in 8 minutes of: 5 Power Cleans to Push Press 135 lbs
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| Notes |
Named this CFFB workout. |
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| Results |
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| Records | WODs
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Sick Shoulders
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(4)
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| Links |
http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=16197 |
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| Tags | cffb, powerclean, power, clean, Push, press, pushpress, ring, dips, amrap | ||||
| Comments |
06:35 PM
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Workout
| Name |
Rowing Sprints |
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| Location | LA Fitness | ||||
| Focus | |||||
| Summary |
Complete 8 rounds: 50 meter sprints *rest 30 seconds between efforts Post fastest sprints.
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| Results |
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| Tags | row, sprints, 50, meters, eight | ||||
| Comments |