August 31st, 2010
05:30 PM
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Workout
| Name |
Warm-up |
|---|---|
| Location | LA Fitness |
| Focus | |
| Summary |
84 Jump Rope 21 Weighted Sit-up 45# 60 Jump Rope 15 Weighted Sit-up 45# 36 Jump Rope 9 Weighted Sit-up 45#
|
| Tags | jump, rope, sit-up, situp, weighted, 45, warmup, warm |
| Comments |
05:45 PM
–
Workout
| Name |
5RM Deadlift |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | LA Fitness | ||||||||||||
| Focus | |||||||||||||
| Results |
|
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| Records | Strength
>
5RM Deadlift
>
(325)
|
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| Tags | deadlift, 5rm | ||||||||||||
| Comments |