February 29th, 2012
07:00 PM
–
Workout
| Location | LA Fitness |
|---|---|
| Focus | |
| Summary |
5rm deadlift 335 3×5 strict wide pull ups 3×10 barbell row 147.5
tabata row (with glide) |
| Records | Strength
>
5RM Deadlift
>
(335)
Strength > 3x5 Weighted Strict Pull Up > (20) Strength > 3x10 Barbell Row > (147.5) Cardio > Tabata Rowing > (787) |
| Comments |
09:00 AM
–
Workout
| Location | LA Fitness |
|---|---|
| Focus | |
| Summary |
3×5 squat 215 5,5,5,5,5 bench (190,200,210,220, failed trying to do 235, only got 4. not goona post) 3×10 dips 35
400yd farmer carry, 90# |
| Records | Strength
>
3x5 Squat
>
(215)
Strength > 3x10 Weighted Dips > (35) Cardio > 400 Yard Farmer Carry, 90# > (11:57) |
| Comments |