February 1st, 2012
09:00 AM
–
Workout
| Location | LA Fitness |
|---|---|
| Focus | |
| Summary |
5RM Deadlift 305 3×5 Barbell Row 170 3 x Max Rep DB Rows 90# 3 x Max Rep Strict Pull Ups (10#)
8 rounds: 50m row sprint, :30 rest |
| Records | Strength
>
5RM Deadlift
>
(305)
Strength > 3x5 Barbell Row > (170) Strength > Max Rep Dumbbell Row (90#) > (11) 11,7,7
Cardio
>
50m Row Sprint
>
(9.4s)
9.4
9.6
9.7
9.9
10.6
10.3
10.2
10
|
| Comments |