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Roque Corona

Miami, FL

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October 2nd, 2010

07:00 PM – Workout
Name

Row
Location LA Fitness
Focus
Rowing > Rowing Machine
Results
Results
Distance Time Date
Roque Corona 1,000m 5:20 October 13th, 2010 (Later)
Roque Corona 1,000 meters 6:05 October 2nd, 2010 (Today)
Records Cardio > 1,000m Row > (6:05)
Tags row
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07:10 PM – Workout
Name

3x5 Weighted Chin-Up
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Set 1 Set 2 Set 3 Date
Roque Corona 37.5 37.5 37.5 October 23rd, 2010 (Later)
Roque Corona 35 35 35 October 2nd, 2010 (Today)
Roque Corona 32.5 32.5 32.5 September 18th, 2010 (Previous)
Records Strength > 3x5 Weighted Chin Ups > (35)
Strength > > (35)
Tags 3x5, weighted chinup, chinup, chin up
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07:30 PM – Workout
Name

3x5 Squat
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Summary

Started from the bottom again.
Results
Results
Set 1 Set 2 Set 3 Date
Roque Corona 195 195 195 October 4th, 2010 (Later)
Roque Corona 190 190 190 October 2nd, 2010 (Today)
Roque Corona 185 185 185 September 27th, 2010 (Previous)
Records Strength > 3x5 Squat > (190)
Tags 3x5, squat
Comments
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07:45 PM – Workout
Name

3x5 Press
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Set 1 Set 2 Set 3 Date
Roque Corona 95 95 95 October 8th, 2010 (Later)
Roque Corona 130 130 130 October 2nd, 2010 (Today)
Roque Corona 125 125 125 September 6th, 2010 (Previous)
Records Strength > 3x5 Press > (130)
Tags 3x5, press
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08:00 PM – Workout
Name

Marshall
Location LA Fitness
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

4 Rounds for time:

10 Dumbbell Swings 50#

15 Captain’s Chair Leg Raises

60 Jump Rope
Results
Results
Time
Roque Corona 14:22
Records WODs > Marshall > (14:22)
Tags dumbbell swing, leg raises, jump rope, marshall
Comments
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One year later:
   October 3rd, 2011