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Roque Corona

Miami, FL

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October 11th, 2010

10:30 AM – Workout
Name

Warm Up
Location LA Fitness
Focus
Crossfit > Metabolic Conditioning
Summary

2 rounds for time:

200m run

15 Tablemakers

 
Results
Results
Time
Roque Corona 4:02
Tags run, tablemakers, warm up
Comments
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10:45 AM – Workout
Name

3 x Max Rep Chin Ups
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Set 1 Set 2 Set 3 Date
Roque Corona 13 9 8 October 17th, 2010 (Later)
Roque Corona 11 9 8 October 11th, 2010 (Today)
Records Strength > Max Rep Chin Ups > (11)
Tags chin up, max rep
Comments
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11:00 AM – Workout
Name

3x5 Squat
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Set 1 Set 2 Set 3 Date
Roque Corona 210 210 210 October 16th, 2010 (Later)
Roque Corona 205 205 205 October 11th, 2010 (Today)
Roque Corona 200 200 200 October 8th, 2010 (Previous)
Records Strength > 3x5 Squat > (205)
Tags 3x5, squat
Comments
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11:15 AM – Workout
Name

3x5 Bench Press
Location LA Fitness
Focus
Weight Lifting > Weight Lifting
Results
Results
Weight Date
Roque Corona 185 October 17th, 2010 (Later)
Roque Corona 180 October 11th, 2010 (Today)
Roque Corona 175 October 4th, 2010 (Previous)
Records Strength > 3x5 Bench Press > (180)
Tags bench press, 3x5
Comments
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11:30 AM – Workout
Name

Fish Brawl
Location LA Fitness
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

 

Complete 6 rounds:

Max Rep Clapping Push Ups

125 meter rowing sprint
*Rest 60 seconds between rounds

Post number of push ups to comments.

 
Results
Results
Total Push Ups Date
Roque Corona 76 October 11th, 2010 (Today)
Roque Corona 49 September 4th, 2010 (Previous)
Records WODs > Fish Brawl > (76)
Tags plyo, pushup, sprint, row, plate, fish, brawl
Comments
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