January 28th, 2012
09:00 AM
–
Workout
| Location | LA Fitness |
|---|---|
| Focus | |
| Summary |
5×3 Power Clean 132.5 3×5 Barbell Curl 82.5 3 x Max Rep Seated Preacher Curl 75# (assume bar is 25#, 2mr)
10-1 Weighted Pull Up Ladder
400 Yard Farmer Carry 90# for time |
| Records | Strength
>
5x3 Power Clean
>
(132.5)
Strength > 3x5 Barbell Curl > (82.5) Strength > Max Rep Seated Preacher Curl (75#) > (9) 9,6,5
2mr
WODs
>
10-1 Weighted Kipping Pull Up Ladder
>
(20)
Cardio > 400 Yard Farmer Carry, 90# > (13:06) |
| Comments |