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| When |
Where |
Focus |
| January 28th, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| January 27th, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| January 25th, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| January 24th, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| January 22nd, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| January 20th, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| January 18th, 2012 07:00 PM |
LA Fitness |
Crossfit
|
| January 17th, 2012 06:00 PM |
LA Fitness |
Crossfit
|
| January 15th, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| January 14th, 2012 09:00 AM |
LA Fitness |
Crossfit
|
| When |
Category |
Name |
Value |
|
January 28th, 2012
|
Cardio
|
400 Yard Farmer Carry, 90#
|
13:06 |
|
January 28th, 2012
|
Strength
|
3x5 Barbell Curl
|
82.5 |
|
January 28th, 2012
|
Strength
|
5x3 Power Clean
|
132.5 |
|
January 28th, 2012
|
Strength
|
Max Rep Seated Preacher Curl (75#)
|
9 |
|
January 28th, 2012
|
WODs
|
10-1 Weighted Kipping Pull Up Ladder
|
20 |
|
January 27th, 2012
|
Strength
|
3x5 Bench Press
|
220 |
|
January 27th, 2012
|
Strength
|
3x5 Squat
|
190 |
|
January 27th, 2012
|
Strength
|
Max Rep Dumbbell Bench Press (85#)
|
9 |
|
January 27th, 2012
|
Strength
|
3x5 Behind-the-Head Decline Sit Ups
|
15 |
|
January 27th, 2012
|
WODs
|
Borges
|
3 |
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