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Mr. Swag

Lewisville, TX

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September 30th, 2010

05:00 AM – Workout
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Crossfit > Olympic Lifting
Summary

Strength
Shoulder press 5×3 @85% or add 5# to last

Met-con w/ partner
AMRAP 8:00 100m sled drags
8 burpees

Cash-out
Weighted back extensions 3 × 12-15
Results
Results
Weight Time
Mr. Swag Shoulder Press x3 80 burpees w/sandbag carry
NOTES: 135 155 145 145 155
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