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Mr. Swag

Lewisville, TX

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November 2nd, 2010

05:00 AM – Workout
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Crossfit > Olympic Lifting
Summary

Skill
Handstand Push-up

Strength
Cleans 6 × 3 @ 75-85%

Met-Con
Tabata Row

Cash-out
Max rep Push-ups :30 × 2
(hand release)

Post notes, loads, and lowest calories to comments.
Results
Results
Weight Reps Distance Max Push ups
Mr. Swag Cleans 115x3x4 HSPU 5x5 head to deck Tabata Row 941 meters total 20 & 21
NOTES: Worked of form
Comments
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