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Mr. Swag

Lewisville, TX

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October 20th, 2010

05:00 AM – Workout
Location Crossfit Denton County
Focus
Crossfit > Metabolic Conditioning
Crossfit > Olympic Lifting
Summary

Strength
Clean and Jerks 1-1-1-1-1-1
(15:00 work to a new 1RM)

Met-con
15 yard cone runs
First minute = 2, Second = 4, Third minute = 6

Cash out
Weighted plank holds 3 x :45
Results
Results
Weight Time
Mr. Swag 225 Clean & Jerk Metcon Round of 8+7 on round of 10
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