Mr. Swag

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October 1st, 2010

05:00 AM – Workout

Location

Focus

Summary

Strength
Front Squat 7×2 @ 85% or add 5# to 9-3-10

Met-con
50 kb swings
30 box jumps

Cash-out
max rep dead hang pull-ups x 3

Results

Front Squat 7x2	Weight
Mr. Swag	Front squat
NOTES: 225

Metcon 53 KB Big tire for jumps	Time
Mr. Swag	metcon
NOTES: 2:37

Dead hang pull ups	Weight
Mr. Swag	body weight
NOTES: 15 & 12