February 29th, 2012

Warm Up:

Stretch 5 min

2 rnds:

25 arm swings

25 bear crawls

25 jumping jacks

10 behind the neck push press 45#

10 OHS 45#

Foam roll 5 min

Sprint:

40m x 10 with 60s rest between sets

Rest 5 min then:

WOD #1:

Every min, on the min, for 12 min:

5 pull ups

5 OHS 65#

Rest 8 min

WOD #2:

5 min AMRAP:

Squat clean and Thrust 95#