January 31st, 2012

Warm Up:

2 rnds:

100 jumping jacks

25 sit ups

25 squats

25 calf raises

25 arm swings

1 min handstand hold

Technique:

Overhead Squat:

Using broom stick:

20-20-20 (focus on proper form)

Then:

5-5-5-5 @ 45# with 60 sec rest between sets

WOD:

20 min AMRAP:

5 push ups

10 sit ups

15 dbl unders