January 25th, 2012
11:00 AM
–
Workout
| Location | Home |
|---|---|
| Focus | |
| Summary |
Warm Up: 2 rnds with 20lb vest: 20 lunges 20 squats 20 arm swings 20 calf raises Technique: 200 dbl unders for time Rest 5 min then: 50 DL for time at 65# Foam roll for 5 min WOD: 21-15-9 DL @ 77% max – 155# sit ups push ups |
| Results | |
| Records | Skill
>
200 dbl unders
>
(8:13)
|
| Tags | dbl unders, DL, sit ups, push ups |
| Comments |