January 20th, 2012
02:00 PM
–
Workout
| Location | Home | ||||
|---|---|---|---|---|---|
| Focus | |||||
| Summary |
Warm Up: 2 rnds: 20 tire flips 20 sit ups 20 lunges 20 DL @ 65# 20 arm swings Strength: Front Squats 15 reps – bar only 15 reps – 65# Then: 3-3-3-3-3 front squat @ 95# with 2 min rest in between sets WOD: 5 RFT: 5 DL @ 60% max – 120# 10 push ups (modified) 15 dbl unders |
||||
| Results |
|
||||
| Tags | DL, push ups, dbl unders | ||||
| Comments |
05:00 PM
–
Workout
| Location | Tyndall AFB Gym |
|---|---|
| Focus | |
| Comments |