P1020946_large_square

July 28th, 2011

07:00 PM – Workout
Name

30 pullups, 1 mile run

Location Tyndall AFB
Focus
Notes

DRAGGING during pullups. Pushed through. Dragging on run as well then might have restrained left calf.

Results
Results
Time
jmac 20:40
NOTES: Hit 30 pullups at 9:42
Comments
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08:00 PM – Workout
Name

50 sledghammer to tire, 1 mile run

Location home
Focus
Summary

10# sledge hammer, 25 on each side

Notes

Walked mile due to strained calf

Results
Results
Time
jmac 1:50
NOTES: Time for sledge only
Comments
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