jmac

Tyndall AFB, Florida

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About

Underneath the robe you find a man. Underneath the man you find his nucleus. – Nacho


Recent Workouts

When Where Focus
July 28th, 2011 12:15 PM Tyndall AFB gym Crossfit
July 28th, 2011 11:45 AM Tyndall AFB gym Crossfit
July 27th, 2011 08:00 PM home Crossfit,Running
July 27th, 2011 07:00 PM Tyndall AFB Crossfit,Running
July 26th, 2011 07:30 PM home Crossfit
July 26th, 2011 12:00 PM Tyndall AFB Crossfit
July 15th, 2011 12:00 PM Tyndall AFB gym Weight Lifting,Rowing
July 13th, 2011 06:00 PM Tyndall AFB gym Weight Lifting
July 12th, 2011 06:00 PM Tyndall AFB gym Weight Lifting
July 11th, 2011 12:00 PM Tyndall AFB gym Weight Lifting

Recent Records

When Category Name Value
November 5th, 2010 Running 1.5 mile run 11:55
August 28th, 2010 Hiking 1.5 miles, 40 lb. vest 19:36
August 25th, 2010 Rowing 3000 meter row 13:12


Comments

Screen_shot_2011-04-20_at_7
BTW -- when you create a new workout, click the 'Results' tab instead of writing your time down in the workout description/notes. Makes it cleaner. Check out a few of my workouts to see how it looks.
Adam R. (over 1 year ago)
Screen_shot_2011-04-20_at_7
Thanks for the kind words, jmac. Let me know if you need anything.
Adam R. (over 1 year ago)
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Basic Stats
Workouts 150
Records 3
Notes 14
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