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ML

Leicester, MA

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September 20th, 2010

Workout
Name

Crossfit.com WOD for 09/18/2010
Location Home Box
Focus
Crossfit > Metabolic Conditioning
Rowing > Rowing Machine
Summary

Four rounds for time of:

  • Row 500 meters (sub 45 pound sdlhp)
  • Rest 3 minutes
Results
Results
Times
ML 1:33, 1:35, 1:56, 1:53
Records Rowing > 500m > (1:33)
Links
Tags crossfit.com wod, row
Comments
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