September 2nd, 2010
04:30 PM
–
Workout
| Name |
Crossfit WOD 9/01/10 |
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|---|---|---|---|---|---|---|---|
| Location | Home Box | ||||||
| Focus | |||||||
| Summary |
AMRAP in 20 minutes of 95# thrusters 5 reps, 95# power hang clean 7 reps, 95# sumo deadlift high pull 10 reps |
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| Results |
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| Comments | |||||||
| Name |
Crossfit WOD 9/01/10 |
||||||
|---|---|---|---|---|---|---|---|
| Location | Home Box | ||||||
| Focus | |||||||
| Summary |
AMRAP in 20 minutes of 95# thrusters 5 reps, 95# power hang clean 7 reps, 95# sumo deadlift high pull 10 reps |
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| Results |
|
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| Comments | |||||||