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ML

Leicester, MA

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December 31st, 2011

05:00 PM – Workout
Name

Crossfit.com WOD for 12/30/2011
Location Home Box
Focus
Crossfit > Metabolic Conditioning
Summary

“Ricky”

Complete as many rounds as possible in 20 minutes of:

  • 10 Pull-ups
  • 75 pound dumbbell Deadlift, 5 reps
  • 135 pound Push-press, 8 reps
Notes

105 pounds for dead lift and push press
Results
Results
Rounds
ML 8
NOTES: Plus pull ups and 5 deadlifts
Links
Tags crossfit.com wod
Comments
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