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December 31st, 2010

03:00 PM – Workout
Name

Crossfit.com WOD for 12/30/2010

Location Home Box
Focus
Summary


“”color: #0033cc; font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; font-weight: bold; line-height: 14px; background-position: initial initial; background-repeat: initial initial;" href=“http://www.crossfit.com/mt-archive2/003348.html” target="_blank">Nate"

Complete as many rounds in twenty minutes as you can of:


  • 2 Muscle-ups (3 dips 3 pullups)
  • 4 Handstand Push-ups
  • 8 2-Pood Kettlebell swings (1.5)

Results
Results
Rounds
ML 8
NOTES: plus one m.u. sub, then finished 9th round
Records Crossfit > Nate > (8)
Links
Tags crossfit.com wod, hero, nate
Comments
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One year later:
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