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ML

Leicester, MA

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January 7th, 2012

04:00 PM – Workout
Name

Crossfit.com WOD for 01/06/2012
Location Home Box
Focus
Crossfit > Metabolic Conditioning
Summary

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results
Results
Time
ML 45:56.77
Links
Tags crossfit.com wod
Comments
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