I started CrossFit style workouts in July of 2009, weighing 248 pounds. I went to a sample class at CrossFit in Worcester, came home and puked my guts out, and felt great. My buddy in Boston gave me a modified crossfit workout. I started in on this workout, started viewing the WOD on the main page, and gradually worked in a variety of exercises. I am now at a goal weight between 185-190, studying the paleo diet, and I feel stronger than ever. CrossFit has changed my life.
| When |
Where |
Focus |
| February 1st, 2012 04:00 PM |
WHS |
Crossfit
|
| January 19th, 2012 04:00 PM |
WHS |
Crossfit
|
| January 15th, 2012 04:00 PM |
Home Box |
Running
|
| January 11th, 2012 05:00 PM |
home |
Crossfit
|
| January 7th, 2012 04:00 PM |
Home Box |
Crossfit
|
| January 6th, 2012 04:00 PM |
Home Box |
Crossfit
|
| January 4th, 2012 04:00 PM |
WHS |
Crossfit
|
| January 2nd, 2012 04:00 PM |
Home Box |
Crossfit
|
| January 2nd, 2012 04:00 PM |
Home Box |
Crossfit
|
| December 31st, 2011 04:00 PM |
Home Box |
Crossfit
|
| When |
Category |
Name |
|
July 18th, 2010
|
Sprint Triathlon |
Massachusetts State Triathlon |
| When |
Category |
Name |
Value |
|
November 11th, 2011
|
Crossfit
|
Murph
|
1:21.43 |
|
October 14th, 2011
|
Olympic lift
|
Deadlift
|
285 |
|
February 21st, 2011
|
Crossfit
|
Cindy
|
14 |
|
January 28th, 2011
|
Crossfit
|
Holbrook
|
1:53 |
|
January 17th, 2011
|
Crossfit
|
Helen
|
13:40.73 |
|
January 15th, 2011
|
Crossfit
|
Elizabeth
|
20:18.13 |
|
January 7th, 2011
|
Crossfit
|
Rankel
|
5 |
|
January 5th, 2011
|
Crossfit
|
Fran
|
11:57 |
|
December 31st, 2010
|
Crossfit
|
Murph
|
1:24.00 |
|
December 30th, 2010
|
Crossfit
|
Nate
|
8 |
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