April 9th, 2010
06:30 AM
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Workout
| Name |
Crossfit.com WOD for 04/08/2010 |
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| Location | Arden Hills, MN Reserve Center | ||||||
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| Summary |
DT Five rounds for time of:
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| Notes |
Warmup 1 rotations of 10 juijitsu situps/40 situps/20pushups/10pullups-gravitron/20dips-gravitron/20 air squats/ 20 back extensions/30yards lunges Had to pause each time before going to next lift, deadlift weight = 115#/ hang power clean and push jerk = 95# Enjoy seeing others workouts to compare to mine to see where I am at. Need more upper body strength- upper body stamina |
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| Results |
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| Records | Crossfit
>
DT
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(21:06)
Deadlift 115#
HPC= 95#
PJ= 95#
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| Links | |||||||
| Tags | crossfit.com wod, deadlift, hang power clean, push jerk | ||||||
| Comments |