April 23rd, 2010
06:30 PM
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Workout
| Name |
Crossfit.com WOD for 04/15/2010 |
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| Location | Arden Hills, MN Reserve Center | ||||
| Focus | |||||
| Summary |
“McGhee” Complete as many rounds in 30 minutes as you can of:
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| Notes |
Warmup 1 rotations of 10 juijitsu situps/40 situps/20pushups/10pullups-gravitron/20dips-gravitron/20 air squats/ 20 back extensions/30yards lunges Cannot do full deadlift wt—-sub 135# |
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| Results |
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| Records | Crossfit
>
McGhee
>
(16)
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| Links | |||||
| Tags | crossfit.com wod, hero, mcghee, deadlift, push-up, box jump | ||||
| Comments |
06:30 AM
–
Workout
| Name |
Crossfit.com WOD for 04/15/2010 |
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|---|---|---|---|---|---|---|---|
| Location | Arden Hills, MN Reserve Center | ||||||
| Focus | |||||||
| Summary |
“McGhee” Complete as many rounds in 30 minutes as you can of:
|
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| Notes |
Warmup 1 rotations of 10 juijitsu situps/50 situps/20pushups/10pullups-gravitron/20dips-gravitron/20 air squats/ 20 back extensions/30yards lunges |
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| Results |
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| Records | Crossfit
>
McGhee
>
(19:08)
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| Links | |||||||
| Tags | crossfit.com wod, hero, mcghee, deadlift, push-up, box jump | ||||||
| Comments | |||||||
06:30 AM
–
Workout
| Name |
Crossfit.com WOD for 04/23/2010 |
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|---|---|---|---|---|---|---|---|
| Location | Arden Hills, MN Reserve Center | ||||||
| Focus | |||||||
| Summary |
Three rounds for time of:
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| Notes |
Warmup 1 rotations of 10 juijitsu situps/40 situps/20pushups/10pullups-gravitron/20dips-gravitron/20 air squats/ 20 back extensions/30yards lunges |
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| Results |
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| Records | Metabolic Conditioning
>
Hang power clean/burpee
>
(15:00)
Three rounds for time of:
135 pound Hang power cleans, 15 reps Scaled to 95#
15 Burpees
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| Links | |||||||
| Tags | crossfit.com wod, hang power clean, burpee | ||||||
| Comments | |||||||