Serve in the US Army, 11B, Infantry for 12 years
Best shape in my career thanks to Crossfit
| When |
Where |
Focus |
| April 23rd, 2010 06:30 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 23rd, 2010 06:30 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 22nd, 2010 06:30 PM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 19th, 2010 06:30 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 16th, 2010 06:30 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 15th, 2010 06:00 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 13th, 2010 06:00 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 9th, 2010 06:30 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 8th, 2010 06:30 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| April 6th, 2010 06:00 AM |
Arden Hills, MN Reserve Center |
Crossfit
|
| When |
Category |
Name |
Value |
|
April 23rd, 2010
|
Crossfit
|
McGhee
|
19:08 |
|
April 23rd, 2010
|
Metabolic Conditioning
|
Hang power clean/burpee
|
15:00 |
|
April 23rd, 2010
|
Crossfit
|
McGhee
|
16 |
|
April 19th, 2010
|
Metabolic Conditioning
|
Lunge/squat/ extension
|
15:21 |
|
April 16th, 2010
|
Crossfit
|
McGhee
|
8 |
|
April 15th, 2010
|
Crossfit
|
Filthy 50
|
28:01 |
|
April 13th, 2010
|
Crossfit
|
Erin
|
19:08 |
|
April 9th, 2010
|
Crossfit
|
DT
|
21:06 |
|
April 6th, 2010
|
Overhead squat
|
Overhead squat
|
65 |
|
April 6th, 2010
|
Weight Lifting
|
Overhead Squat 5RM
|
75 |
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