Ken Brown

Summerville, SC

Calendar - Record Book - Places - Workouts - Events - Tags

About

Retired Air Force. Personal Trainer and Fitness Chef


Recent Workouts

View All - Show Summaries
When Where Focus
July 23rd, 2009 08:30 AM Primetime Crossfit
June 30th, 2009 10:00 AM Primetime Crossfit
June 26th, 2009 06:30 AM Primetime Crossfit
June 25th, 2009 04:00 AM Primetime Crossfit
June 23rd, 2009 09:00 AM Primetime Crossfit
June 21st, 2009 07:00 AM Primetime Crossfit
June 19th, 2009 08:00 AM Primetime Crossfit
June 18th, 2009 04:00 AM Primetime Crossfit
June 17th, 2009 08:00 AM Primetime Crossfit
June 15th, 2009 10:00 AM Primetime Running

Recent Records

View All
When Category Name Value
July 23rd, 2009 Crossfit JT 14:50
June 30th, 2009 Crossfit Eva 40:00
June 26th, 2009 Crossfit Nicole 6 rounds
June 23rd, 2009 Weight Lifting Front Squat - 3RM 195


Comments

Screen_shot_2011-04-20_at_7
Come back Ken
Adam R. (almost 3 years ago)
Screen_shot_2011-04-20_at_7
Get back here Ken!
Adam R. (almost 3 years ago)
Ken_big_black_and_scary_2__comment
Just got back from Disney. Back on schedule this Saturday
Ken Brown (almost 3 years ago)
You must be signed in to leave a comment.
Ken_big_black_and_scary_2__med

Last Seen: almost 3 years ago

<May 2012>
SMTWTFS
293012345
6789101112
13141516171819
20212223242526
272829303112
< May 23 May 24 May 25 >

Basic Stats
Workouts 34
Records 4
View 2009 Stats

Frequent Tags
View All