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Justin

clarksville, tn

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March 8th, 2010

12:00 AM – Workout
Name

Crossfit.com WOD for 03/07/2010
Location clarksville
Focus
Crossfit > Metabolic Conditioning
Summary

“Helen”

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups
Results
Results
Time
Justin 10:37
Records Crossfit > Helen > (10:37)
Links
Tags crossfit.com wod, girl, helen, run, kettlebell swing, pull-up
Comments
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