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Justin

clarksville, tn

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March 13th, 2010

12:00 AM – Workout
Name

Crossfit.com WOD for 03/13/2010
Location clarksville
Focus
Crossfit > Metabolic Conditioning
Summary

Complete as many rounds in 20 minutes as you can of:

  • Run 400m
  • 40 Wallball shots, 20 pound ball
Results
Results
Rounds
Justin 4 plus 1 run
Links
Tags crossfit.com wod, amrap, run, wallball
Comments
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