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Justin

clarksville, tn

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March 1st, 2010

12:00 AM – Workout
Name

Crossfit.com WOD for 03/01/2010
Location work
Focus
Crossfit > Metabolic Conditioning
Summary

“War Frank”

Three rounds for time of:

  • 25 Muscle-ups 34/33/33 of Pullups and dips
  • 100 Squats 1K row
  • 35 GHD situps
Results
Results
Time
Justin 32:43
Records Crossfit > War Frank > (32:43)
Links
Tags crossfit.com wod, hero, war frank, muslce-up, squat, ghd sit-up
Comments
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