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Justin

clarksville, tn

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February 9th, 2010

12:00 AM – Workout
Name

Crossfit.com WOD for 02/09/2010
Location CAC
Focus
Crossfit > Power/Stength
Summary

Resting 60 seconds between sets:

Back squat 2-2-2-2-2-2-2-2-2-2
Results
Results
Weights
Justin 185
NOTES: I felt this was more about speed so I kept the weights lower to ensure I had good technique throughout and was fast with the lifts.
Records Weight Lifting > Back Squat 2RM > (185)
Links
Tags crossfit.com, backsquat
Comments
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