February 23rd, 2010

12:00 AM – Workout
Name

Crossfit.com WOD for 02/23/2010

Location clarksville
Focus
Summary

“”http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl" target="_blank">CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Results
Results
Back squat Shoulder press Deadlift
Justin 275 155 345
NOTES: Not a PR performance today. Too many days off over the weekend due to traveling
Records Crossfit > Total > (775)
Links
Tags crossfit.com wod, total, back squat, Shoulder Press, deadlift
Comments
You must be signed in to leave a comment.
<February 2010>
SMTWTFS
31123456
78910111213
14151617181920
21222324252627
28123456
< Feb 22 Feb 23 Feb 24 >