February 18th, 2010
12:00 AM
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Workout
| Name |
Crossfit.com WOD for 02/18/2010 |
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|---|---|---|---|---|---|
| Location | work | ||||
| Focus | |||||
| Summary |
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Set up three bars and storm through for time. |
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| Results |
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| Records | Crossfit
>
Linda
>
(31:55)
275 deadlift, 180 bench, 135 clean current BW 179
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| Links | |||||
| Tags | crossfit.com wod, girl, linda | ||||
| Comments |