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Justin

clarksville, tn

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February 17th, 2010

12:00 AM – Workout
Name

Crossfit.com WOD for 02/17/2010
Location work
Focus
Crossfit > Metabolic Conditioning
Summary

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Results
Results
Score
Justin 48
Records Crossfit > Tabata This > (48)
Links
Tags crossfit.com wod, tabata this
Comments
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